Make no mistake it’s grounded in science —If you stand like a SUPER HERO privately for 2 min, before entering your gathering, function or party, research by Amy Cuddy on body language proves we can not only change our perceptions but others, simply by changing our body pose.

Want to survive the holidays not feeling nervous about being single and even better– change who we ask out on a date for 2016?

“Pose like WONDERWOMAN” or “Do the SUPERMAN”; make yourself powerful, stand up straight and realize who you are– a tiny tweak can have a huge change especially when it comes to dating.